Nintendo DS Lite Review – The Truth Behind Its Simplicity

Nintendo DS Lite, as I look at it today, it reminds me way back in the 80’s of a good old “Game and Watch” mini game system clam-shell type design. Do you remember that? It looks like a LCD calculator miniature game machine that comes in a variety of colors, designs and with the embedded standard function cross-like buttons on the left and a 2 letter rubber buttons on the right. Funny cute thing isn’t it?Its monitor screen is 2″x 2.5″ at least and a black digital graphics with a single motion function character moving from left to right or forward and backward gameplay. A LR4x/SR4x “button-cell” battery makes its power last at least like 3 months before you change and so forth.However, if you imagine how we’ve gone through with the technology of 20th century, it’s so very amazing how we’ve crossed the millennium with these new kinds of gadgets, cellular phones, digital cameras, and computers so on. Based on some models of game and watch that also have two screens and a clam-shell design is how I describe Nintendo DS and DS Lite models today.Compare to Sony’s graphically superior PSP, Nintendo DS Lite is quite a different style of handheld portable system released next to original DS. It revolutionizes the way games are played in ultra-bright dual 3D screen and enhanced by touch-screen technology. Both screens are terrific, they do not possess any ghostly white glow that emanates, than in any front-lit display of a game system. This 2 display works together seamlessly even when the upper screen is tilted slightly. Visually glare-free even when you try to pivot the screen as back as far as it would go.

Using a stylus pen or finger on the bottom screen, you can navigate to select options and to moving character. More stylish, smaller than the original version, sleeker body, with free Wi-Fi connection so you can have a chat with friends online and compete with other players on the internet.Available colors are lined up in several combination like Polar White, Coral Pink, Onyx Black, Crimson/Black and the limited-edition Gold and Metallic Rose that complements any outfit. Cobalt/Black marks the seventh color in the Nintendo DS Lite color palette.Normal face-button layout allows you to feel the same natural way method of control. DS cartridges are measuring somewhere between SD and Compact Flash cards smaller than the PSP cartridge which they called UMD seems playing flawlessly than Sony’s proprietary formats when it comes to loading games.Nintendo DS size is more roughly than the original Game Boy Advance, so it’s big because of its increased size although it’s not heavy unlike the SP that almost fits in pockets while DS can travel in your backpack or shoulder bag. Well, also the good thing about Nintendo DS Lite is when you travel out-of-town; you can play 5-8 hours in maximum visual output gameplay at full volume and brightness compare to PSP Slim and Lite that only takes 3-4 hours with both statuses.The Nintendo DS Lite impressive battery life is also one of the greatest advantages compared to PSP Slim and Lite 2000/3000. The improved size had translates to a better performance and battery life that greatly benefits the game play and other media functions.On a heavy gameplay at full brightness and full volume, the PSP Slim only takes 5-6 hours than the DS Lite takes 7-11 hours. At low gameplay at low brightness and volume, PSP Slim will last 6-8 hours and DS Lite is 10-15 hours. A real headway over the PSP that Nintendo DS Lite delivers in terms of battery life and dimensions.Okay, let’s check the visual aspects of both game consoles produces in fairness of its benefits. In terms of screen size, you’ll probably enjoy the wide 4.3 inches screen of PSP than the 3 inches dual-screen of Nintendo DS Lite. Most of gamers seem to really enjoy action-pack games in a wider screen. So that’s PSP take advantage ahead of Nintendo DS Lite. The 16:9 viewing panel screen aspect ratio is definitely a win than a 4:3 screen ratio of DS Lite.PSP screen resolution is simply has an outstanding output of 480×272 while DS Lite is 256×192 on both screens. PSP projects brighter screen colors in a 32-bit (16.7 million) while a 16-bit (262k) for Nintendo DS Lite. However, despite it lacks the multimedia and graphical finesse of the PSP, Nintendo DS focus more on gameplay and still maintained a sales edge over Sony’s PSP Slim and Lite. As for the other features like Wi-Fi connection, built-in microphone port are much likely had the same function.The Wi-Fi connection of Nintendo DS is same as the Nintendo Wii. Using the microphone port and touchscreen of DS to command inputs for Wii games and as to act as an additional controller without any use of additional accessories. As for the Nintendo Wii, it uses the Mii Channel to access on the content downloads, games and other expansions to Nintendo DS. Although, there’s an additional service may cost a subscriber to downloading additional content.

It can support 16-32 players online at a time in a local Wi-Fi area range of 30 to 100 feet. A unique Friend Code ID is used by player to engage with another player for multi-playing purposes. This measure is a privacy authentication whenever a user first goes online.The inclusion of Wi-Fi multiplayer capabilities had increased the list of growing original and fun games that you can play that no other game system can provide. Its backward compatibility with Game Boy Advance cartridges using a separate media port allows you to play with your favorite games in a single-player mode. With a nearly 600 game titles and another titles available online added had made Nintendo a tremendous breakthrough sales. And even a one best-selling game made more than 18.67 million copies has been sold.Though Nintendo DS does play Game Boy Advance game cartridge, its accessories and memory cards are not compatible but it do have a variety of accessories available ranging from specialized controllers, memory expansions and others.In summary, gamers can spend time playing all day long with their own game system but in most cases the battery life is the one that makes the new Nintendo DS Lite stands out among the other game system. Low or heavy gaming using either full or low brightness, nor high or low volume, it would never be a problem if you are using Nintendo DS Lite. While it does lacks on some multimedia and graphical features, Nintendo DS Lite is still has its unique offer in gaming experience for users.

Suit Carriers – Traveling Made Convenient

Since man decided to move from one place to another, he has needed something to transport his clothing. We have moved from using woven baskets to Armani matched luggage sets. Yet we still face the same dilemma, wrinkles. Whether you wear three piece suits or simply dress slacks and sport coat, no one wants to appear in public looking like they slept in their clothes. There are ways to combat this problem without resulting to travel irons.On the market today are suit carriers that offer innovative ways to pack and prevent wrinkles. These streamlined versions of the old style will ensure your appearaance is at its best. From the hundreds of Brands available we have chosen these three as the top of the line. Based on durability, ease of packing, warranties and their ability to carry suits with minimum wrinkling.

All three brands have been around for awhile and are reputable companies.Briggs & Riley’s, 21″ Carrry-On Expandable, offers an interior 2 1/2 inches wider than normal due to the expansion zipper. This gives you 30% more compartment space. Their innovative outside handles allows for packing that is flat and wrinkle free. The interior sleeve will hold up tp 3 suits. Dimensions are: 21.5 x 14 x 8 inches.The U.K. brand, Travelpro, has the Walkabout Lite 3 Wheeled Suit Carrier billed as their top of the line. It offers a patented rollbar system that allows your suits to remain wrinkle free. It also has the added appeal of being on wheels for ease of movement. Will hold 4 suits. Dimensions are: 22 x 18.5 x 9.5 inches.From Atlantic Optima is the Wheeled garment Bag that offers both over the shoulder and wheeled capabilites. It has built-in foam bars for wrinkle free packing and offers a lifetime guarantee on their suit carriers. Can carry up to 4 suits. Dimensions are: 24 x 50 x 4.

Each of these brands offers something to the traveler. Depending upon travel freguency, number of suits needed for trip, and your own ability to pack, your choice will be a personal one.Research and innovation bring about changes in the luggage industry constantly. No matter your needs there is a brand that will supply for them. Well known name brands offer the security of warranties they stand behind. This can prove helpful for the frequent traveler whose luggage is subjected to airline baggage handlers.

Finding The Best Travel Towel

One of the most underappreciated items when heading on your travels is the simple travel towel.The travel towel is often something of an afterthought when it comes to packing your travel suitcase, and it’s easy to see why. It tends to be bulky, for one, and often the probability that your final destination will have ample towels anyway is something that can persuade you to leave the travel towel at home.However, this is a shame, particularly when taking into account the kind of nifty, comfortable and downright convenient kind of travel towel out there.My travel towel top five:1) The McNett Microfibre Towel is comfortably one of the best on the market. This uses a unique micro-terry fabric which makes it incredibly fast-drying.

It also packs down easily and absorbs water superbly – two crucial factors when travelling over any distance.2) The Aquis Travel Towel benefits from being incredibly absorbent and is also a very lightweight items, which is vital when space in your travel suitcase is at a premium.3) Sea to Summit Dry Lite Travel Towel. This passes all the big tests when it comes to travel towel satisfaction, being that it’s absorbent,soft and lightweight.4) The Lifeventure Soft-Fibre Advance Trek Towel is a big favourite being that it’s six times lighter than a standard beach towel, dries eight times faster than a standard beach towel and takes up and eighth of the packing space of a standard beach towel.As with all the others on the list, it is absorbent, lightweight and soft. You really can’t go far wrong with this product.5) The Care Plus Microfibre Towel is another excellent item. This absorbs seven times its own weight, is absorbent and lightweight, but its unique selling point is the extra soft side it has for optimum comfort. It also packs away in a convenient, ventilating cover, making it one of the best of its type around.Whichever one you choose to take on whatever jaunt you’re embarking on, do make sure you take at least one.

Yes, the hotel you’re bound for may have the softest, most comfortable towels imaginable, but you never know when your flight’s going to be delayed, your car’s going to break down or the hotel you’re booked into is going to plain let you down.The travel towel may not appear the most important item you’ll ever need for a trip, but it’s one of those little items that you’ll miss like crazy if you suddenly need one and find there isn’t one around.Furthermore it is an inexpensive item, and one that, if you choose correctly, won’t take up a disproportionate space in your travel suitcase.Invest in at least one, and you’ll be a lot happier than if you’d chosen to leave it at home.

Graco Travel Lite Crib – 3 Reasons You Will Love It

Everyone knows traveling with babies can be somewhat of a chore with all the extra stuff to pack and the extra time to set up their gadgets. When they made the Graco Travel Lite Crib they thought of everything. Here are the top 3 benefits of these cribs.Reason number 1: It is a breeze to set up and take down so if you are ever in a hurry (huh uhm) aren’t we all as parents lol than no problem. You would be amazed just how easy it is and it even comes with a carry bag. Yes it fits in a carry bag which is why it works so well for outings and for in your bedroom with you at night if you so choose.

Reason number 2: Extra storage below the bed. If you pack like I do when you are going somewhere and especially with babies and all their gear than you will definitely love this. You can never have enough space for extras when you are on the go.Reason number 3: Has the comforts of the crib at home. As we all know when we go out somewhere that seems to be the “moment” that baby decides to get cranky. Nothing seems to work no matter how hard we try. With this crib they can feel just like home. And with the canopy and clip on plush toys they can be entertained while you can enjoy yourself too. I think a lot of times babies just like the comforts of home and when you try to substitute the crib for anything else well it’s just not that comfortable.

The Tripp Lite Portable Computer Keyboard Is Flexible and Useful

If you search through the Internet for a portable computer keyboard, you will surely find a wide selection. But the problem is, which one really works? Yes, they may be portable enough because they are small and compact but will they be able to withstand the wear and tear of everyday use?When looking for a portable computer keyboard, you must remember that aside from being compact, it must also be durable. Because these types of keyboard are meant to be packed and be brought along travels, it must be able to sustain any tension that may be caused by continuous plugging and unplugging of the device.As you already know, there are many portable keyboards to choose from. The cabled ones are a bit expensive and really bulky so they are not advisable for traveling. The compact ones may be small enough to fit into your bag, but this portable computer keyboard does not have a complete set of keys. They usually do not have the numeric pad and the other function keys. The wireless keyboard, on the other hand, may seem portable enough as it has no cables but it can be bulky too. And since it is battery operated, it usually doesn’t function as long as cabled ones.

Probably one of the best portable computer keyboard that you could find is the Tripp Lite Flexible Keyboard. This is just like your ordinary keyboard with 109 keys and a number pad but it is better in a lot of ways. The material is lightweight and flexible as it is made from silicon. It has a USB cable that is compatible with any type of computer. And because of the slim rubberized material, you can easily roll it up for packing. It is a space saver as it fits even in small areas.Because silicon is a very sturdy material, you are sure that your portable computer keyboard will last for a long time. It is spill resistant and is very easy to clean. All you need is to dampen a cloth and wipe off any dust and stains. Its soft keys are very easy to press and it won’t give you any strains on the finger or the wrist even after long use. And because it is made of rubber, it will sit firmly on any flat surface and will not slip. Best of all the keys will not make those annoying clicking sounds.

The Tripp Lite Flexible Keyboard is very stylish too. It comes in different colors like blue, black, and white so that you can choose whichever style will match your personal computer or laptop. Compared to other cabled keyboards, this portable computer keyboard is less expensive because of the material.Because of its efficiency and durability, this type of portable computer keyboard has been widely used, especially in places or occasions where a sturdier keyboard is needed like in a classroom setting where kids constantly pound on them. It is also ideal for home use as it can withstand the strains of everyday use.

Nutritional Supplements And How They Help Your Health

From ancient times people have been taking nutritional supplements. They started with natural herbs often home grown which were usually brewed into teas and tonics.

Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts.

What are nutritional supplements? Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. They are available in pills capsules, liquids and teas. They can be synthetic or from natural sources. They will contain one or more of the following ingredients:

• Vitamins
• Minerals
• Herbs
• Amino acids
• Saccharides

Why do we need nutritional supplements? These supplements are not intended to replace meals but enhance our diets. There are several reasons that we would be taking them:

• Environment: our environment has deteriorated over the years and we are now getting more toxins from the air, the water and even in the foods we eat, than ever before. Our bodies have to work more to protect and rid ourselves of these unwanted substances. Therefore it is wise for us to take nutritional supplements to help our bodies to do this.

• Stress: Stress will cause your body to function less efficiently. This will put your body at risk for a number of things, especially low resistance for disease. Supplements, especially Glyconutrients will help your bodies immune system get stronger and also help your body function better.

• Poor eating habits: Due to busy lifestyles, our ways of growing food and green harvests we are not getting the important nutrients our bodies need to keep us in good health. We often do not even stop to eat proper meals. This makes it necessary for us to take supplements to enhance our diets and add important nutrients to our diets.

• Athletic activities: when we take more exercise then normal our bodies need more nourishment. A professional athlete or even someone doing extra work outs needs more nutrition. Dietary supplements would include, Proteins, minerals, vitamins and saccharides (Glyconutrients).

• Part of a weight loss plan: when you go on a diet to lose weight you will be eating less and running the risk of not getting enough of the essential nutrients in your diet that your body needs. Therefore you would often be taking some nutritional supplements. Some of these substances even claim to help you to lose weight.

How do they improve your health? Different supplements will help you in different ways.

Glyconutrients: The latest nutritional supplements to come on the market are the saccharides. These are known as Glyconutrients. There are 8 of these essential nutrients:

• Mannose
• Glucose
• Galactose
• Xylose
• Fucose (not fructose)
• N-acetylglucosamine
• N-acetylneuramic acid
• N-acetylgalactosamine

These nutrients have only lately been researched with a technology known as Glycobiology. These nutrients have been shown to be vital to our health especially regarding our immune system and the ability of the body to heal itself.

Ambrotose: is a supplement made up of these Glyconutrients. Taking these supplements will help you to feel healthier and enjoy your life to the fullest.

Nutritional Supplements: Adding To Your Health?

Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or otherwise affect your physical or mental well being. These can include vitamins, sports supplements, weight loss products, teas, herbs, and anti-oxidants. Nutritional supplements can be found in almost all health food stores and many traditional stores as well.

Throughout history, nutritional supplements have been used to treat a wide range of ailments and to improve health. Many traditional medicines come from what may be considered supplements. Perhaps one of the most common forms of nutritional supplement is the vitamin. Many people take multi-vitamins, and doctors often recommend such use. Some vitamins can be risky if taken in excess, however, so an awareness of the safety of such vitamins is essential. An excess of Vitamin A, for example, can lead to liver damage and other unpleasant side effects. Consult with a doctor before taking anything vitamin supplements.

Other popular supplements are used in sports, where they are used to enhance performance and speed recovery. Many supplements used for these purposes cause debate as to effectiveness, and some have been pulled from the shelves. Ephedrine is one recent example. Used in many weight loss products, ephedrine caused serious heart problems for some users and is now a regulated substance. Creatine is another supplement of possible unknown side effects. Some people claim that it causes liver damage, while others say that it is safe when used appropriately.

One of the most important things to know about nutritional supplements is that they are not regulated by the Food and Drug Administration (FDA). This is why many product claims on packaging labels and advertising materials include the message, “These statements have not been evaluated by the Food and Drug Administration” or something similar. Because supplements are not regulated, the manufacturing, processing, and packaging methods can vary a great deal from one product to another. When using supplements, be sure to research the company and choose a reputable supplier. The safety of supplements may also be unknown due to the lack of regulation. Again, careful shopping is necessary.

Many producers and users of supplements claim that they are safe because they are natural or made from “all natural” ingredients. While this may seem like a logical claim, consumers must use their best judgment when considering the use of supplements. Many substances found in nature are not safe, and are in fact toxic, poisonous, and even deadly. After all, poison ivy is “all natural,” but you likely won’t want to rub it all over your skin, even if a great sales pitch tried to convince you that it’s the best moisturizer around.

Some nutritional supplements can be useful and aid your health. Just as with any consumable, careful shopping and research is essential to your good health. If a claim seems too good to be true, it likely is. Be aware of product pitches and use good judgment before purchasing and using any nutritional supplements. Buy supplements from a reputable company and manufacturer, and when in doubt, consult a physician before beginning a supplement routine.

New Adventures in Healthy Aging

Life is just another adventure if you really look into its channels. On the first day we are born, we begin a new adventure to healthy aging. After a while, we take our first baby step. Our muscles, joints and bones have already started its progress of aging. Yet, we continue to use our muscles, joints and bones throughout our life to balance our weight. As we reach puberty, despite the notion that we maintained activities the muscles, joints, and bones begin to degenerate. After puberty the declination continues, which our body and minds start weakening.

Throughout our life, we depend on soluble fats to reduce heart disease. We depend nutrients that prevent high cholesterol, which affects so many of us by not eating and exercising correctly. We understand that incorporating the right amount of fibers into our bodies daily will add bulk to our stools. It will speed up to come through and out of our body. High-Fiber diets are something we rely on to slow cholesterol in which the liver produces. We use fibers to keep down the levels of cholesterol, which if increased we know can block the arteries.

Throughout our youthful days, our body changes, yet as we reach age 35 the same body we took time to maintain starts to decline, i.e. the bodily functions start to decline despite the notion that we took time to provide what our bodies needed. Along some time in our life we ask, do I need to lose weight? Many of us ask these questions followed by food binges, ignoring meals, and sitting on the couch hoping that we lose weight. Well couch potatoes, you missed the point, yet help has arrived. High fiber foods links to potential weight loss and control. Because fibers carry through our bodies, it takes some excess calories along the way. Foods that are high in soluble fat are more filling, we eat less of them, and there is the lost of more calories. When trying to lose weight be sure to consult with you doctor before hand, because it might not be the best choice for you. Diet supplements can be harmful even the fiber ones.

Our journey continues:
As we reach 40, we start to look back. Throughout our life journey, we have established a residence, vehicle, children, and more. Now that we are older, we find it harder to maintain or keep up with the bills. Seems the harder we try, the more difficult it becomes. You might say I can’t afford to live here anymore by the age you reach 50. The home taxes, maintenance, etc is weighing you down. You start to wander in your mind, what should I do. First, you must ask, do I enjoy traveling and meeting new people while learning at the same time?

At this time, you begin because your situation requires adjustments. You take moments out of each day dwelling on what you need to do. You check into your community to find low-subsidized housing for seniors. You realize that one day; you may be that senior resting a community housing arrangement. If you vision this now, take action instead of waiting until you are too old to do something about your situation. Unfortunately, many older folks lose their homes, belongings, vehicles, insurance etc as they grow older, which causes them to sink into the world that leads to death. Now is the time to save your future by checking into community housing for seniors. Learn what these facilities have to offer you. In addition, if you like to travel why wait until you are too old to move. Your local travel agent to see if they have any outings planned in the future, that you might like to take. Some times travel packages are cheaper and nicer because they make the entire plan and you just go along with the flow of things. Traveling can be educational as well as a relaxation time for you. Seeing new things and meeting new people are both education. Seeing and going to new places you’ll be learning about things and meeting new people you’ll learn how others live and enjoy their life. Who knows socializing with others may build your relationships up for more fun and relaxation.

Pedometers: The Magic Pill for Better Health

If there were a pill you could take that could help you lose weight,
get in better shape, and live a longer, healthier life, wouldn’t you
want to know about it?

The good news is, there is such a pill, and it doesn’t require a
prescription, nor is it available ¡°over the counter.¡± It’s a simple step
counter, or pedometer, and it has powers you would not believe to
improve your health and wellness, lose weight, and live longer.

What’s a pedometer? It’s a simple electronic device you wear on
your waistband that counts steps. Technically, a pedometer
calculates distance, as opposed to a step counter, which only
counts steps. The pedometer still counts steps, and uses a user-
input stride length to calculate the distance. Other pedometers
show calories burned, elapsed exercise time, steps per minute, and
on and on. All you really need is something that accurately counts
steps. Other features can be nice, but many are not necessary.

Why is it important to count steps? It’s a primary indication of the
activity you are engaged in during the day. Studies have shown that
you don’t need to dedicate a specific time to exercise, per se, but
smaller bouts of activity can have the same effect as one longer,
extended period.

That means that making small changes in your daily routine can have
tremendous effects on your health. Park farther from the store, take
the stairs instead of the elevator, pace while you’re on the phone,
walk with the dog instead of just letting her go, and go down the hall
instead of sending an e-mail or picking up the phone.

By taking more steps-essentially increasing your daily activity and
burning more calories-you are becoming more physically active.
The American Medical Association says that by increasing your
activity level, you will:

¡¤ Increase stamina
¡¤ Stimulate weight loss
¡¤ Lower blood cholesterol
¡¤ Lower blood pressure
¡¤ Improve self image
¡¤ Improve mood
¡¤ Enhance quality of life

As if that weren’t enough, the AMA says you will also:

¡¤ Sleep better
¡¤ Strengthen your heart and lungs
¡¤ Decrease stress
¡¤ Increase energy
¡¤ Maintain appropriate weight
¡¤ Lower triglycerides
¡¤ Control blood sugar levels/diabetes
¡¤ Feel better
¡¤ Reduce feelings of depression and anxiety
¡¤ Improve productivity
¡¤ Build an maintain healthy bones, muscles and joints
¡¤ Increase muscle tone
¡¤ Reduce risk if dying prematurely

If any of these benefits are important to you, it’s vital that you begin
to move more. The American College of Sports Medicine
traditionally prescribes the following as the appropriate level of
activity in order to get these benefits:

¡¤ Frequency: 3 – 5 days per week
¡¤ Intensity: 60% to 90% of maximal heart rate
¡¤ Duration: 20 – 60 minutes

If you can’t take 30 minutes to exercise, try three 10-minute walking
sessions throughout the day. Walk briskly to get the maximum
benefit. If you have been sedentary, check with a doctor and start
slow.

Your new life begins today, and it will be a healthier, longer, and
happier life!

Nutrition: The Super Foods That Keep You Healthy

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

1. Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.

2. Blueberries

These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

Vegetables

3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes

As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains

6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase “whole wheat flour” as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.

Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is “enriched,” it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the “enrichment” process!

Nuts

7: Walnuts

These nuts are packed with omega-3 fats, which is one of the “good” fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.

Beans and Legumes

8: Black Beans and Lentils

While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.

A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.

Dairy

9: Skim Milk and Yogurt

Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.

Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.

Seafood

10: Salmon

Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).

Other

Green Tea and “Power” Water

Although not food per say, the health benefits of these beverages are worthy of mentioning.

Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.

Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.

As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?